Mini Trainer in Action! Patrick Mahomes’ Daughter Surprises Everyone with Her 4-Year-Old Workout Routine

Patrick and Brittany Mahomes‘ eldest child is already following in their footsteps.

The athletes’ 4-year-old daughter, Sterling, worked out with tiny gym equipment in videos posted to Brittany’s Instagram Story on Monday.

The little one panted as she ran on a toy treadmill while wearing a pink outfit and white shoes, her hair up in a bun.

Brittany Mahomes, Patrick Mahomes and kids via Instagram

Brittany Mahomes and Patrick Mahomes’ daughter Sterling has toy gym equipment. brittanylynne/InstagramBrittany Mahomes and Patrick Mahomes' daughter via Instagram

The 4-year-old ran on a tiny treadmill. brittanylynne/InstagramBrittany Mahomes and Patrick Mahomes' daughter via Instagram

The little one lifted foam weights. brittanylynne/Instagram

“Nice!” Brittany said from behind the camera as Sterling paused for a break. “You’re out of breath? Oh, man.”

In the subsequent slide, Sterling lifted foam weights as her mom told her to “get it, girl.”

Brittany gushed, “Man, you’re doing legs and arms at the same time. Your legs are tired, too? Wow. Pretty good.”

Brittany Mahomes via Instagram in January 2025

“Get it, girl!” Brittany gushed via her Instagram Stories on Monday. brittanylynne/Instagram
Sterling said her parents “taught” her how to exercise. Getty Images

When the former soccer player asked, “Who taught you how to do that?” Sterling replied, “Mom and Dad.”

Brittany and Patrick, both 29, welcomed Sterling in February 2021, followed by son Bronze, 2, and daughter Golden, 2 months, in November 2022 and January 2025, respectively.

Between babies No. 1 and 2, the high school sweethearts tied the knot in Hawaii.

The proud mom said her daughter was doing a “pretty good” job. Brittany Mahomes/Instagram
Brittany Mahomes and Patrick Mahomes with kids via Instagram in July 2024
Brittany and Patrick are also the parents of son Bronze, 2, and daughter Golden, 2 months. brittanylynne/Instagram

Not only is Patrick the quarterback for the Kansas City Chiefs, but his wife previously played soccer professionally.

Since stepping off the field, she frequently documents her at-home gym workouts on social media.

While pregnant at the start of the year — with her youngest child due “any day” — Brittany filmed herself exercising with Sterling and Bronze close by.

Brittany Mahomes and daughter via Instagram

She regularly documents her at-home gym time since giving birth to baby No. 3 in January. brittanylynne/Instagram
Brittany showed off her neon pink activewear set last week.

A few weeks after giving birth, she referred to Golden as her “fav workout partner.”

Most recently, she showed off her postpartum body last week while hitting the gym in a neon activewear set and matching sneakers.

“How much pink is too much pink?” Brittany asked her followers at the time.

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